Millennials: The 'wellness Generation' - Sanford Health News

Exercise is the one of the most important keys to wellness. T or F. T. Most exercise machines require less skill to use than free weights. D. Most exercise machines can only be used for a limited number of exercises. B. Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance ofMost people think of wellness as a physical state, as something we achieve by eating a healthy diet, exercising regularly, etc. But true wellness involves much more than your pant size. Wellness is a mindset and a holistic way of life. It means that we take responsibility for the quality of our lives, striving for balance in all areas.Exercise is the one of the most important keys to wellness.Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep. There are many examples of physical activity that range in levels of intensity from light to vigorous.As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week. Break things up if you have to. You don't have to do all your exercise at one time, so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too.

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Exercise is essential for physical fitness because it helps to keep your body healthy and active."Skip an hour of exercise if you have consistently gotten less than six hours of sleep. If one day you have a poor night of sleep—but usually you sleep well—you can exercise and then compensate the following night," Dr. Shah recommended. As it turns out, sleep tips the balance in our wellness equation more than we thought.The term wellness refers to the process of making choices toward a healthy and fulfilling life. It has several aspects: physical wellness which denotes maintaining a healthy body and seeking care when needed, spiritual wellness , financial wellness, emotional wellness.The statement that exercise is the one of the most important keys to wellness is true.It is very important to keep your muscles and respiratory system and circulatory system strong. Exercise is what makes them strong.

Exercise is the one of the most important keys to wellness

Exercise is the one of the most important keys to wellness.Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses).Exercise is the one of the most important keys to wellness.Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.WELLNESS AND RESILIENCE: Handbook for the achieved by exercise is important for stress reduction and to feel better about oneself . "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy

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Exercise is the one of the most important keys to wellness. Please choose the best possible resolution from the possible choices provided. T F

Exercise is the one of the most important keys to wellness. TRUE.

Expert answered|mroz|Points 9216|

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